"Mindfulness practice, nonjudgmental present-moment awareness, rewires the brain toward staying and savoring the present moment, instead of dwelling on anxiety, which is often living the state of perceived fears."
Brilliant work bringing #yoga to communities who may not have easy access to it.
"The kids are a product of structures above them. Jail is not the only answer.
"What people need is peace inside themselves."
“Self-care is more than lounging on the couch watching Netflix. It is about prioritizing your health and well-being to include the emotional and physical. It’s about what you eat, what you drink, and lessening the amount of stress you put on yourself.”