Ok @UKRunChat #ukrunchat I need 4 hours of running music to add to my marathon playlist let me know what music you like to run to.
RT @Richard_1B: Decided to run #parkrun twice today as a bit of a training run. A few funny looks but an enjoyable morning! #ukrunchat
RT @SelfieSunRun: Our #TeamSelfie hero has finished @TheSpineRace - unbelievable achievement! #ukrunchat https://t.co/OChPagRzdB
@MattTooze @BillAndrews57 @UKRunChat Dont worry Matt. You're still a baby. Still plenty of miles in the legs.
@BillAndrews57 @LufcColin @UKRunChat me too mate I'm on a mission to get near best times!
@BillAndrews57 @MattTooze @UKRunChat 60's category boys will be shaking in their boots. Bill's coming for ya!
RT @paul_addicott: Can you tell when my parkrun was in this run @UKRunChat @race_check @redsquirrelrun @FitnessRewards1 @UKRunning1 @ASICSU…
RT @UKRunChat: Rt & follow @Tagnix_id to win your choice of one of these. Draw Sunday 9pm #ukrunchat #uktrichat #ukcyclechat https://t.co/V…
@alex83_webb @UKRunChat Great work, well done
@Runningmummypig @UKRunChat @race_check @redsquirrelrun @FitnessRewards1 @UKRunning1 @ASICSUK thank you
@MattTooze @BillAndrews57 @UKRunChat We're all different. Some people are almost happy of the lay off. I'm fearful.
@Yiannis_83 @UKRunning1 @UKRunChat @ladyjezebel1 @clane55 doing the @Marathon_Mcr in 70 days ! 1st marathon ever & really want sub 4!
@BillAndrews57 @MattTooze @UKRunChat Agreed but things are different now. I have higher expectancy. Back then pressure was only to do 13.1m
@LufcColin @BillAndrews57 @UKRunChat whenever I've been injured I've been same as you. Try to view it as a mid winter break. U will b fine
RT @Yiannis_83: @caithywalker @UKRunning1 @UKRunChat @ladyjezebel1 @clane55 fingers crossed, any questions just ask. I have been doing it f…
@stokeash55 @UKRunChat PB marathon is months away
@FitnessRewards1 @UKRunChat #runbath how about that! https://t.co/34sIPh9IU4
@Blueeyedsoul13 wooop!! Well done, you're flying! Love you're in club #ukrunchat too! 🏻🏻
@GCMaraton @UKRunChat superb goody bag and t shirt for tomorrow's medio maratón 🏻♀️now to #carbload https://t.co/ow4e2UG41r
@stokeash55 @UKRunChat depends how close it is to your marathon. If the week before, probably not, but otherwise probably fine! #ukrunchat
RT @sacks_jo: @SucreGorge @OSBevents @UKRunChat @OutlawTriathlon well, every continent deserves to meet the flamingo! Have fun, safe travel…
@paul_addicott how's the training going? @FitnessRewards1 @UKRunChat @UkTriChat @UKCycleChat @redsquirrelrun… https://t.co/Ae3hVniXGq
RT @FitnessRewards1: Send in your weekends run to be in with chance to win a place at sold out Bath HM Winners announced on @UKRunChat hou…
Fastest 10 mile,on a work night,needing a wee #athlete #ukrunchat https://t.co/QIcnpW7ybK
RT @DOMSEaseOil: Congratulations on your new #shop @ARrunshop @pickfordpj @feistypaulos @runr_uk @FCRC @UKRunChat #shopforrunners #runni…
@LufcColin @UKRunChat @BookitZone no probs, see you tomorrow
@runs4caffeine @UKRunChat @BookitZone Cheers Richard.
@ziehmrd @suunto @Endomondo @UKRunChat Cheers mate 😀Much appreciated!
@sjacksonhorner @UKRunChat @UkTriChat @AquaSphereUK I'm v excited to swim Loch Lomond!
The latest The Smart Run Daily News #running #ukrunchat! https://t.co/Rgrp8egwrl #political #running
@UKRunChat I do it often after avoiding it completely- I felt huge benefits after a few months, particularly less hamstring pain #ukrunchat
Caffeine use in Multiday Racing - improve performance/harm recovery? #ukrunchat #runningbug https://t.co/jn67JgNEWk
RT @SittingStriders: Many Striders taking part in tomorrow's #Canterbury10 good luck everyone #ss #ukrunchat
@dazstaley @UKRunChat great Darren
RT @FitBits_: I'm sure the endorphins from today's #mtb ride will wear off for 2moro's 2hr10 long run! 🏼😬 #UKCycleChat #ukrunchat https://…
@RunnersKnees @Tribesports @parkrunUK I did, but didn't get a photo at Cassiobury today. #ukrunchat
RT @UKRunChat: Rt & follow @Tagnix_id to win your choice of one of these. 1 winner Draw Sunday 9pm #ukrunchat #uktrichat #ukcyclechat https…
RT @OuchLibrarian: @WeeCountyHarr start of devils burden with 4 wch teams @UKRunChat https://t.co/QqCa7WY6yQ
@cazatkings @dazstaley @UKRunChat Sheffield Half. Lovely views when you get to the top. #Kingofthehills
Nice 6 plus miles for tomorrow lovely views ready for tomorrow's @RunThroughUK @UKRunChat 10km Finsbury Park https://t.co/dcbDzDXYzz
First run in the new trail kicks #ukrunchat #NewForest https://t.co/J5aHtKdM9O
13 miles today followed by post workout strawberry milk 🏼 so worth it.@UKRunChat @Ronhill_UK @MullerUKandI #VLM2017 https://t.co/WseeEVwxQI
RT @UKRunChat: Rt & follow @Tagnix_id to win your choice of one of these. Draw Sunday 9pm #ukrunchat #uktrichat #ukcyclechat https://t.co/D…
Do you think schools do enough to encourage sports clubs out of school time? Many won't retweet details of clubs I send them. #ukrunchat
@pablosquire @nycmarathon @RUN247com @UkTriChat @UKRunChat @Didcotparkrun @ChiaCharge @runningtimt @MountainFuel_UK got my name in the hat!
@Diet360_ @UKRunChat still 2 mins off PB but getting there........
@ClarissaGiebel @UKRunChat @runnersworlduk Take care if you're suddenly switching to hills - recipe for an Achilles injury!
RT @AYEARFORHOPE: Wow - smashed it!!!! Just got in the zone & kept going. 13.1 miles - 1h 44:35 @UKRunChat @Diet360_ #ukrunchat https://t…
@sjacksonhorner @UKRunChat Did my first race last weekend, Warning long season ahead !! #knackeredoldman !!
@Darren_Stringer @UKRunChat love Ron Hills and Skinz either long or short length been good for my hammies
RT @TGCRunning: Signing up for an event can be great motivation to keep running, let us know which events you are doing. #ukrunchat #thisgi…
@Canteenrun @TrainAsONE @UKRunChat I did, freezing but fab, and ace bling! https://t.co/aLZDaSDE1b
RT @UKRunChat: Ealing Half Marathon Pacer & Marshal Releases Book about Running with Cancer https://t.co/ydwBtfaTPE @EalingHalf #ukrunchat…
3 weeks into new year, 151M so far and 18.08 @ilfordparkrun today, consistent progress to #vmlm2017 @UKRunChat
Gorgeous 11km across fields & woodland. Those hills though 😬 #ukrunchat #trailrunning https://t.co/N8T5DjeX4i
New Blog Post - Shut Up and Run @runningblogs #ukrunchat 'veganrunner #adventurerunner https://t.co/bFdoVPkCSi https://t.co/S2vjWOVgpv
RT @DiamondLitefoot: #loveparkrun off to RD at @Maidstonepkrun this morning #parkrun #ukrunchat #GlovesWeather #WheresMyScarf
RT @UKRunChat: 10 days remain to get your application in #UKRunChat ppl. @ASICSUK #asicsfrontrunner #ambassador https://t.co/UZPRXWSTJt
@LufcColin @UKRunChat I'd be cautious and rest, Col. Anything else you can do in the interim, cross-training? #ukrunchat
RT @DestinationBoro: We have commited 90 runners to Destination Boro to run a combined total of 58,614 miles! @UKRunChat @Racefully @runtag…
@TrainAsONE @UKRunChat oops, when off piste with plan and enjoyed a frosty @horshamparkrun run with effort.
@JonW_NewRunner @CaterinaPresi @UKRunChat Dark days are behind you. Back stronger than ever. Fantastic to see.
@JonW_NewRunner @CaterinaPresi @UKRunChat Frustrating doesn't even scratch the surface in all honesty. It's been utterly depressing.
@holman_j @UKRunChat Good luck mate. Pace isn't important. Just getting back at it is all that matters.
@TrainAsONE @UKRunChat up at 4.45, drove to Rochester, ran 2 laps of Ranscombe nature reserve, on my way home to warm up now.
I fell out of love with running back in October. 7 miles down the road today felt pretty good #ukrunchat #onamission
@UKRunChat Awesome! 26secs faster than last week @perthparkrun @parkrunUK #ukrunchat #parkrun https://t.co/OzJnRhG46m
@UKRunChat Glorious place for a Start/Finish line at Farnborough Half Marathon https://t.co/NqVcj3aaGV
RT @caznthat: Oh and could hackney marshes look and more amazing ? #eastlondon #ukrunchat https://t.co/6BdP3FOwml
@Sam_The_Obscure @UKRunChat @Enertor ha ha have you aged or is that frost on the beard??#uktrichat
@UKRunChat volunteered to tailrun @parkrunUK today, great way to start the day, warm and fuzzy getting a newbie around for 1st time
2nd 20-miler of 2017. Easy effort. Found as many green spaces as possible #vlm2017 #ukrunchat… https://t.co/U5YjRFKArL
@LufcColin @UKRunChat in that case rest, maybe swimming or cycling to keep your fitness levels ups but if you must run, soft ground
@NinjaBoyRuns @UKRunChat I had x-ray. No break was visible. Getting MRI through NHS takes months. Paying for one privately is very expensive
Sub 26 at @brightonparkrun - it was a tad chilly... #ukrunchat #parkrun #asicsfrontrunner https://t.co/GFXJVI3vbh
@stuart73g @UKRunChat @parkrunUK lol ! But does the car have a barcode my speed needs to come back this year it's been neglected a while!
Ran the hot bath post run instead of the cold oops #alwaysnexttime #ukrunchat #timin10
@zenacphillips @datchet_dashers @UKRunChat magic that! Keep it going..
#parkrun PB of approx 22.20 even with a first km of 5 dead, very happy with that! #ukrunchat
Just completed a 4.96 km run - A cold one today -- day 21 done -- @Darlo_parkrun -- @ukrunchat -- @R ... https://t.co/b0SPNONBnq #Runkeeper
RT @MalvernBuzzards: Pre Beacon Reverse @MalvernBuzzards @malvernhills #ukrunchat https://t.co/Rx8Q3Khzqo
Pre Beacon Reverse @MalvernBuzzards @malvernhills #ukrunchat https://t.co/Rx8Q3Khzqo
This is how I felt this morning! Ridiculously slippery only managed 2k - #ukrunchat #parkrun https://t.co/yKNIpPQrls
@UKRunChat @dazstaley Thanks. Training for the Sheffield Half Marathon!
@RunThroughUK @UKRunChat Looks like a lovely morning for a 10k here in #batterseapark